It’s not exactly breaking news to suggest that stretching is important, but it’s easy to think that it’s just for athletes and gym enthusiasts. The truth is that stretching can play an important role in injury prevention and recovery, especially for people who spend much of their time sitting, like many of us do. Our bodies were built to move,
For many people, surgery can seem like the only solution to pain caused by injuries or degenerative conditions. Chronic pain can be hard to live with, and it’s understandable that people would want a quick and effective solution. Surgery, though, is not always the only option. Often, it may not be the best option. For many conditions,
Knee pain is a common issue that can affect people of all ages and lifestyles – from athletes to people just going about their daily activities. Whether caused by injury, overuse, or underlying conditions like arthritis, knee pain can significantly impact your mobility and quality of life. The good news is you don’t always need medications or invasive treatments for relief.
As we age, staying active and maintaining our independence becomes increasingly important – and increasingly challenging. For seniors, physical therapy can play a crucial role in preserving mobility, strength, and overall quality of life. In this article, we explore the benefits of physical therapy for seniors and how it can help you keep moving with confidence.
Injuries can happen when we least expect them, often during routine activities that we take for granted. We sometimes underestimate the importance of injury prevention, especially in everyday situations. By following a few simple guidelines, you can significantly reduce your risk of injury and maintain your overall health. Here are five essential tips to help you stay safe and injury-free during your daily activities.
Golfers are constantly trying all sorts of things to improve their golf game. They try new clubs, new grips, new stance, new attitude. But they often ignore the one thing that is most effective: physical training, which can help them hit the ball farther.
What’s more, even if they do concentrate on physical training,
One out of four American women over age 65 have osteoporosis – a medical condition in which bones become brittle and fragile. Physical therapy can help.
Physical therapists can help learn if your vertigo symptoms are a sign of BPPV (Benign Paroxysmal Positional Vertigo).
by : Marie Serrado
With May in full swing and summer just around the corner, it’s time to ramp up our fitness routines and make the most of the warmer weather. In this month’s blog, we’re shining a spotlight on sports physical therapy and how it can take your fitness journey to the next level.
By: Marie Serrado
As April rolls around, it’s time to celebrate Occupational Therapy Month! This month is dedicated to honoring the invaluable contributions of occupational therapists (OTs) and occupational therapy assistants (OTAs) in improving lives and fostering independence. Join us in recognizing the dedication of these professionals as they empower individuals to lead fulfilling lives through meaningful activities.