Osteoarthritis Pain: What You “Kneed” to Know

Yes, osteoarthritis is a common cause of knee stiffness and pain, especially in people over 50.

No, arthritic knees don’t have to keep you from doing the things you enjoy!

Knee pain often creates a vicious cycle: It hurts, so you don’t want to move. › You avoid exercise.

The Benefits of Controlled Breathing

It’s a solution so obvious, it’s hidden right under your nose, as some mindfulness enthusiasts may say! 1. Breathe. 2. Exhale. 3. Repeat. These are the steps to the breathing process that “has been shown to reduce stress, increase alertness and boost your immune system.” But is this just overly simplistic, woo woo pop psychology?

Osteoarthritic Knee Pain?

Osteoarthritic Knee Pain

Osteoarthritic Knee Pain?
  • Non-surgical
  • Natural
  • Minimally invasive
Dr. Omar Garcia
Now accepting new patients. Call today for a free consultation.
352-351-8883
Woman Drinking Water

Hydration

Hydration

Summertime often includes having ‘fun in the sun’ and/or traveling.  Although good for our mental health, these activities can often affect the amount of water consumption in our daily routine.  Staying hydrated is important for physiological functions, and maintaining a proper balance between water and electrolytes in our bodies determines how most our systems function,