It’s well known that physical activity is an important aspect of a healthy lifestyle. It can reduce the risk of several common mortality factors, including arterial hypertension, diabetes mellitus type 2, coronary heart disease, stroke and more. However, people don’t often think of physical therapy as a means of creating a more active lifestyle. Physical therapy doesn’t have to be just about recovery – it can be a proactive approach to enhancing your quality of life. That can mean a longer lifespan and a longer healthspan (the amount of time a person is healthy and free from chronic disease and disability).
Why Movement is Vital for Health and Longevity
The leading cause of death in America (and many other countries) is heart disease. Regular activity is a great way to reduce your risk of heart disease. Exercise can also play a key role in staving off obesity, which is a risk factor for both your health and your happiness. It can also enhance your mobility and flexibility, helping you stay independent and avoid injury as you age. Regular, controlled movements are also great for reducing chronic pain when managing conditions like arthritis.
An often-overlooked aspect of regular physical activity is the effect it can have on your mental health. Regular exercise has been associated with reduced stress and improved mood, important factors in a happy life. The mental health benefits also make it easier to stay active, creating a positive feedback loop that can continue to add to your health and happiness over time.
The Role of Physical Therapy in Promoting Lifelong Health
Physical therapy is great for recovering from an injury or surgery, but it can also be great for preventative care. A physical therapist can create a personalized exercise plan tailored to your current needs, age, and health goals, and adjust the plan over time. A physical therapist can also identify and address any movement dysfunctions that could lead to injuries or degeneration. Physical therapy is great for healthy people, but it can be even more beneficial if you are dealing with a chronic condition like diabetes, arthritis, or osteoporosis.
There are several life-enhancing benefits to staying active through physical therapy, including:
- Increased Energy Levels
- Improved Sleep Quality
- Enhanced Mobility
- Enhanced Mental Health
It’s important to remember that living longer is much better when the life you live is full of health and happiness.
How to Get Started
A good first step is to realistically assess your current activity level. How often do you walk, jog, run or swim? And for how long? Do you attend a gym or practice calisthenics? Again, how often and for how long? Can you add more movement like stretching or walking to your daily routine? Are there ergonomic adjustments you can make to increase the ease and likelihood of daily activity?
The next best step may be to consult a physical therapist. Professional guidance can help you establish a personalized exercise program that fits your life. This will also ensure that your movement strategies are safe and effective for your goals. As you start making progress toward your goals, you will find that it gets easier and easier to maintain your active, healthy lifestyle.
Living longer is great, but living healthier longer is even better. If you are ready to take the next step on your journey toward better movement, better health, and a longer, fuller life, reach out to a physical therapist today!
