Back Pain

How to Alleviate Back Pain While Sitting Down

If you sit down for long periods of time, for work or simply to enjoy a good road trip, the open road can be a chance to catch up on your favorite podcast or listen to your favorite songs. If you suffer from back pain, however, the thought of sitting down for long periods of time can be uncomfortable- especially if you’re driving.

Mental Health

Unlocking the Mind-Body Connection: How Physical Therapy Supports Mental Health

By: Marie Serrado

In recent years, mental health awareness has gained attention, sparked conversation and initiatives to address the various facets of mental well-being. While traditional approaches to mental health often focus on therapy and medication, a growing body of evidence highlights the critical role that physical therapy plays in supporting mental health.

Occupational Therapy

How Occupational Therapy Can Improve Quality of Life for Aging Adults

by : Marie Serrado

Aging is a natural part of life, but it comes with its own sets of challenges. As individuals grow older, they may face limitations in mobility, changes in cognitive function, and adjustments to daily routines. Occupational therapy offers a holistic approach to addressing the needs of aging adults,

OT Month

April is OT Month!

By: Marie Serrado

As April rolls around, it’s time to celebrate Occupational Therapy Month! This month is dedicated to honoring the invaluable contributions of occupational therapists (OTs) and occupational therapy assistants (OTAs) in improving lives and fostering independence. Join us in recognizing the dedication of these professionals as they empower individuals to lead fulfilling lives through meaningful activities.

Running

Injury Prevention for Runners

By: Marie Serrado

As exhilarating as running can be, it’s not without its risks. From shin splints to stress fractures, injuries can put a sudden halt to your training and race ambitions. However, there are ways to help prevent risking injuries while running. In today’s blog post we will discover a way to prevent injuries while running.

Golfing

Improving Your Golf Game: The Role of Physical Therapy

By: Marie Serrado

Golf is a sport beloved by millions worldwide, offering not just physical challenges but also mental stimulation and opportunities for socializing. However, like any physical activity, golf can take a toll on the body, leading to injuries and limitations in performance. That’s where physical therapy comes in. In this blog,

Golf Ball

Common Golf Injuries and Their Causes

By: Marie Serrado

Golfing is a game that brings joy and camaraderie, and a sense of challenge to millions worldwide. Yet, beneath the surface of this elegant sport lies a reality often overlooked: the risk of injury. Sports related injuries can cause frustration and overall pain. From the casual weekend golfer to the seasoned professional,

Back Pain

Alleviate Back Pain with Chiropractic Care

By: Dr. Dean Lombardo, DC

About 31 million Americans experience low back pain at any given time. Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities.

Back pain is one of the most common reasons for missed work.