Recovering from an injury can be a stressful experience. Aside from the physical discomfort, there can be a tendency to think about our limitations and how much less we are able to do at the moment. Questions can arise: How long will it take to recover? When can I go back to work? Will I ever again be able to run/swim/play sports,
Inflammation is a natural part of your body’s immune response to injuries. It is the process through which your immune system recognizes and removes harmful stimuli and promotes healing. In general, it is a good thing. However, when inflammation occurs in healthy tissue or goes on for too long, it can harm your body and cause a range of chronic diseases.
It’s not exactly breaking news to suggest that stretching is important, but it’s easy to think that it’s just for athletes and gym enthusiasts. The truth is that stretching can play an important role in injury prevention and recovery, especially for people who spend much of their time sitting, like many of us do. Our bodies were built to move,
For many people, surgery can seem like the only solution to pain caused by injuries or degenerative conditions. Chronic pain can be hard to live with, and it’s understandable that people would want a quick and effective solution. Surgery, though, is not always the only option. Often, it may not be the best option. For many conditions,
Knee pain is a common issue that can affect people of all ages and lifestyles – from athletes to people just going about their daily activities. Whether caused by injury, overuse, or underlying conditions like arthritis, knee pain can significantly impact your mobility and quality of life. The good news is you don’t always need medications or invasive treatments for relief.
As we age, staying active and maintaining our independence becomes increasingly important – and increasingly challenging. For seniors, physical therapy can play a crucial role in preserving mobility, strength, and overall quality of life. In this article, we explore the benefits of physical therapy for seniors and how it can help you keep moving with confidence.
Injuries can happen when we least expect them, often during routine activities that we take for granted. We sometimes underestimate the importance of injury prevention, especially in everyday situations. By following a few simple guidelines, you can significantly reduce your risk of injury and maintain your overall health. Here are five essential tips to help you stay safe and injury-free during your daily activities.
Golfers are constantly trying all sorts of things to improve their golf game. They try new clubs, new grips, new stance, new attitude. But they often ignore the one thing that is most effective: physical training, which can help them hit the ball farther.
What’s more, even if they do concentrate on physical training,
Your shoulder is a complex structure of tendons, muscles and bones that form a joint that provides a great deal of mobility to the arms. We use our shoulders for so many tasks in our daily life and if there is restriction or pain in movement then life can be very uncomfortable. From lifting to holding,
If you sit down for long periods of time, for work or simply to enjoy a good road trip, the open road can be a chance to catch up on your favorite podcast or listen to your favorite songs. If you suffer from back pain, however, the thought of sitting down for long periods of time can be uncomfortable- especially if you’re driving.