Osteoarthritis Pain: What You “Kneed” to Know

Yes, osteoarthritis is a common cause of knee stiffness and pain, especially in people over 50.

No, arthritic knees don’t have to keep you from doing the things you enjoy!

Knee pain often creates a vicious cycle: It hurts, so you don’t want to move. › You avoid exercise.

The Benefits of Controlled Breathing

It’s a solution so obvious, it’s hidden right under your nose, as some mindfulness enthusiasts may say! 1. Breathe. 2. Exhale. 3. Repeat. These are the steps to the breathing process that “has been shown to reduce stress, increase alertness and boost your immune system.” But is this just overly simplistic, woo woo pop psychology?

Osteoarthritic Knee Pain?

Osteoarthritic Knee Pain

Osteoarthritic Knee Pain?
  • Non-surgical
  • Natural
  • Minimally invasive
Dr. Omar Garcia
Now accepting new patients. Call today for a free consultation.
352-351-8883

Meet Troy Hancock

Meet Strive! Physical Therapist Assistant Troy Hancock. What he really loves about his job is helping people. Watch the video to learn more about Troy and Strive!

 

 

Strive! Testimonials

Strive! patients all have unique situations but the one thing they have in common is the level of care they received at Strive! Watch the video to learn more!

Woman Drinking Water

Hydration

Hydration

Summertime often includes having ‘fun in the sun’ and/or traveling.  Although good for our mental health, these activities can often affect the amount of water consumption in our daily routine.  Staying hydrated is important for physiological functions, and maintaining a proper balance between water and electrolytes in our bodies determines how most our systems function,

Welcome Dr. Jessica Perhealth

Welcome Dr. Perhealth!

Jessica Perhealth, D.C. joined the Strive! team in October 2017. She provides chiropractic services as part of the Strive! integrated medical team at our Pain & Spine Center.

As an athlete, Dr. Perhealth knows the importance of a well-aligned spine, and she can help you reach your healthcare goals through chiropractic adjustment.