Hand Therapy

Hand Therapy Explained: What It Is and Who It Helps

Our hands are amazing – and very important. We use them to eat and drink, to work and play, to build and create. They are such an important part of our lives that they often go unappreciated until something happens that takes them away from us. When pain, injury, or disease makes it difficult to use our hands like we want and need to,

Sports Medicine

Active Adults, Weekend Warriors, and the ‘Not-So-Pro’ Athlete: How Sports Medicine Helps You Stay in the Game

Being active is great for your health – until pain, injury, or fatigue slows you down. Whether you’re someone who plays some pickup sports in your spare time, goes for regular weekend runs, does CrossFit, or just loves staying active, there’s always a possibility of pain or injury putting you on the sidelines. This is one of the places where sports medicine comes into play.

Debunked

5 Common Myths About Physical Therapy—Debunked!

For many years now, physical therapy has helped millions of people move better, feel stronger, and recover from injuries – but there are still misconceptions about what PT is and who it’s for. Some people think it’s only for athletes or post-operative surgery patients. Others worry that it’s going to be painful. Even with its history and track record,

Surgery

Can Physical Therapy Prevent Surgery? Here’s What You Need to Know

The advancements of modern surgery are undoubtedly some of the most impressive in all of medicine. Advancements in knowledge, tools and techniques have led to surgical outcomes that would have seemed miraculous a century ago. In fact, we’ve become so good at performing different types of surgeries, we often forget to consider just how invasive and dangerous it truly is.

Pain Management

Physical Therapy vs. Pain Medication: A Safer, Long-Term Solution

Whether from injury, illness, or surgery, pain is something we all must deal with at some point in our lives. When the pain is chronic or severe, it sometimes isn’t enough to just “grin and bear it”.  Sometimes, we need something more to help us tolerate it. Unfortunately, oftentimes this means relying on medication – usually opiate-based.

Rehabilitation

Post-Surgical Rehabilitation: The Critical Role of Physical Therapy

Modern surgical knowledge and technology is largely considered one of the great achievements of modern medicine. Many injuries and conditions that could have been fatal in the not-too-distant past can often be dealt with through relatively common surgical procedures today. Surgery has undoubtedly provided a tremendous amount of benefit to our modern world.

As is the case with anything that provides a benefit,

Workplace Injuries

Preventing Workplace Injuries: An Occupational Medicine Approach

Workplace injuries can have a significant impact on both employees and employers, and it’s in everyone’s best interest to prevent them. A healthier, safer work environment with fewer injuries will also be more productive and less costly. This is one of the important roles of occupational medicine. More than just helping workers recover from injuries,

Remote Worker

The Impact of Remote Work on Physical Health (and How to Fix It)

Over the past few years, remote work has surged in popularity, with millions of people trading traditional workspaces for home offices. For many people, working remotely provides flexibility and convenience, but there are also health challenges that come along with the change in lifestyle. Traditional office workers have to walk to the car for their morning commute,

Tech Neck

Physical Therapy for Desk Workers: Combating ‘Tech Neck’ and More

Modern technology has done some amazing things for our society. We are more connected than ever before, with instant access to more information than previous generations could have imagined. Technology has changed the way we live, the way we communicate, and the way we work.  Of course, not every change is an improvement.  One of the unfortunate effects of our current information age is a drastic increase in sedentary living.