Surgery

Can Physical Therapy Prevent Surgery? Here’s What You Need to Know

The advancements of modern surgery are undoubtedly some of the most impressive in all of medicine. Advancements in knowledge, tools and techniques have led to surgical outcomes that would have seemed miraculous a century ago. In fact, we’ve become so good at performing different types of surgeries, we often forget to consider just how invasive and dangerous it truly is.

Pain Management

Physical Therapy vs. Pain Medication: A Safer, Long-Term Solution

Whether from injury, illness, or surgery, pain is something we all must deal with at some point in our lives. When the pain is chronic or severe, it sometimes isn’t enough to just “grin and bear it”.  Sometimes, we need something more to help us tolerate it. Unfortunately, oftentimes this means relying on medication – usually opiate-based.

Rehabilitation

Post-Surgical Rehabilitation: The Critical Role of Physical Therapy

Modern surgical knowledge and technology is largely considered one of the great achievements of modern medicine. Many injuries and conditions that could have been fatal in the not-too-distant past can often be dealt with through relatively common surgical procedures today. Surgery has undoubtedly provided a tremendous amount of benefit to our modern world.

As is the case with anything that provides a benefit,

Workplace Injuries

Preventing Workplace Injuries: An Occupational Medicine Approach

Workplace injuries can have a significant impact on both employees and employers, and it’s in everyone’s best interest to prevent them. A healthier, safer work environment with fewer injuries will also be more productive and less costly. This is one of the important roles of occupational medicine. More than just helping workers recover from injuries,

Remote Worker

The Impact of Remote Work on Physical Health (and How to Fix It)

Over the past few years, remote work has surged in popularity, with millions of people trading traditional workspaces for home offices. For many people, working remotely provides flexibility and convenience, but there are also health challenges that come along with the change in lifestyle. Traditional office workers have to walk to the car for their morning commute,

Tech Neck

Physical Therapy for Desk Workers: Combating ‘Tech Neck’ and More

Modern technology has done some amazing things for our society. We are more connected than ever before, with instant access to more information than previous generations could have imagined. Technology has changed the way we live, the way we communicate, and the way we work.  Of course, not every change is an improvement.  One of the unfortunate effects of our current information age is a drastic increase in sedentary living.

Physical Therapy

DIY vs. Professional Physical Therapy: When to Seek Expert Help

From car repairs to plumbing problems, people are now trying their hands at many things that used to be left almost exclusively to professionals. With so many do-it-yourself resources available, people can quickly learn how to perform tasks that they otherwise may not have even considered. Just pull up a step-by-step walkthrough online, or watch a YouTube or TikTok video.

Sports Injuries

Preventing Common Sports Injuries Before They Happen

Sports can be a great part of an active, healthy lifestyle, but injuries can sideline even the most careful athlete. Fortunately, many common sports injuries – such as strains, sprains, and overuse issues – can be prevented. A combination of proper warm-ups, strength training, good technique, and adequate recovery can help keep your body strong and injury-free.

Exercise

New Year, Stronger You: 5 Simple Exercises to Help You Start 2025 Right

The beginning of a new calendar year is often full of optimism and hope, as many of us resolve to live better and improve our lives over the next year. A common resolution is to improve our exercise habits and health. Unfortunately, many times these resolutions will be short-lived or unfulfilled altogether. So, as we turn the page on 2024 and make our way into another new year,

Osteoporosis

Joint Health in Aging: Physical Therapy’s Role in Managing Osteoarthritis

Our bodies can present many different challenges as we age, including joints that become stiffer and less flexible. Aging joint cartilage can become thinner, ligaments can shorten and become less flexible, and loss of muscle strength can put extra pressure on your joints. As a result, joints can feel stiff and uncomfortable. This discomfort can be even greater in individuals dealing with osteoarthritis.