Inflammation

Understanding and Managing Inflammation: A Holistic Approach

Inflammation is a natural part of your body’s immune response to injuries. It is the process through which your immune system recognizes and removes harmful stimuli and promotes healing. In general, it is a good thing. However, when inflammation occurs in healthy tissue or goes on for too long, it can harm your body and cause a range of chronic diseases.

Knee Pain

3 Simple Exercises You Can Do at Home for Knee Pain

Knee pain is a common issue that can affect people of all ages and lifestyles – from athletes to people just going about their daily activities. Whether caused by injury, overuse, or underlying conditions like arthritis, knee pain can significantly impact your mobility and quality of life. The good news is you don’t always need medications or invasive treatments for relief.

Clubhead Speed

Exercise and Golf

Golfers are constantly trying all sorts of things to improve their golf game. They try new clubs, new grips, new stance, new attitude. But they often ignore the one thing that is most effective: physical training, which can help them hit the ball farther.

What’s more, even if they do concentrate on physical training,

Back Pain

How to Alleviate Back Pain While Sitting Down

If you sit down for long periods of time, for work or simply to enjoy a good road trip, the open road can be a chance to catch up on your favorite podcast or listen to your favorite songs. If you suffer from back pain, however, the thought of sitting down for long periods of time can be uncomfortable- especially if you’re driving.

Mental Health

Unlocking the Mind-Body Connection: How Physical Therapy Supports Mental Health

By: Marie Serrado

In recent years, mental health awareness has gained attention, sparked conversation and initiatives to address the various facets of mental well-being. While traditional approaches to mental health often focus on therapy and medication, a growing body of evidence highlights the critical role that physical therapy plays in supporting mental health.

Occupational Therapy

How Occupational Therapy Can Improve Quality of Life for Aging Adults

by : Marie Serrado

Aging is a natural part of life, but it comes with its own sets of challenges. As individuals grow older, they may face limitations in mobility, changes in cognitive function, and adjustments to daily routines. Occupational therapy offers a holistic approach to addressing the needs of aging adults,