Sports Injury

How Improving Flexibility Can Help Prevent Sports Injuries

Unsurprisingly, sports injuries are fairly common – even among active, healthy individuals. Injuries like strains, sprains and bone fractures affect both professional and amateur athletes every day. When you consider the thousands of hours dedicated to sports each year, some number of injuries is probably inevitable, and this holds true for athletes young and old, regardless of their fitness levels.

True Wellness by Jackie Manning, ARNP

Of all that we desire in life, a healthy immune system should be top priority! If nothing else, COVID19 has taught us the importance of physical health in our overall wellness journey.  Almost every time we turn on the TV, experts are telling us that the healthiest among us have the best outcomes.