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Celebrate that Vessel with Stretching by Jackie Manning, ARNP

August 22, 2020 | Health News, Uncategorized | Like |

You managed to squeeze in time to exercise. Bravo! You’re done now, right? Not so fast. So often we often skip the post-workout stretching. But did you know that stretching is JUST as important as the main event? Stretching not only provides an opportunity to cool down, but it also enhances your workout.

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