Eating Delicious and Nutritious Food for Better Health by Jackie Manning, ARNP
Does my diet have an impact on how I feel? You betcha! A healthy, balanced diet is consistently shown to improve health. If you want to boost your overall health and immunity, the research is clear. Eating foods rich in vitamins and minerals, like fruits, vegetables, whole grains and lean sources of protein will charge you right up for this journey we call life!