The Benefits of Controlled Breathing
It’s a solution so obvious, it’s hidden right under your nose, as some mindfulness enthusiasts may say! 1. Breathe. 2. Exhale. 3. Repeat. These are the steps to the breathing process that “has been shown to reduce stress, increase alertness and boost your immune system.” But is this just overly simplistic, woo woo pop psychology?
Meet Troy Hancock
Meet Strive! Physical Therapist Assistant Troy Hancock. What he really loves about his job is helping people. Watch the video to learn more about Troy and Strive!
Strive! Testimonials
Strive! patients all have unique situations but the one thing they have in common is the level of care they received at Strive! Watch the video to learn more!
Hydration
Hydration
Summertime often includes having ‘fun in the sun’ and/or traveling. Although good for our mental health, these activities can often affect the amount of water consumption in our daily routine. Staying hydrated is important for physiological functions, and maintaining a proper balance between water and electrolytes in our bodies determines how most our systems function,
Back Pain and Sciatica Workshop – April 18th, 2018
Join us for the Back Pain and Sciatica Workshop on April 18th, 2018 at the Ocala/Marion County Chamber & Economic Partnership.
Presented by: Santiago Villamil, PT, MPT, CSCS
Limited seating: Call 352.351.8883 today to secure your spot!
Welcome Dr. Jessica Perhealth
Jessica Perhealth, D.C. joined the Strive! team in October 2017. She provides chiropractic services as part of the Strive! integrated medical team at our Pain & Spine Center.
As an athlete, Dr. Perhealth knows the importance of a well-aligned spine, and she can help you reach your healthcare goals through chiropractic adjustment.
Meet Dr. Nichole Snyder – again!
Aches? Pains? Stiffness? Chiropractic can help! Watch an adjustment and hear why Dr. Nichole “loves being a chiropractor!”