By Marie Serrado
As the new year kicks off, it’s time to focus and get back to a transformative healthy and happier you. In this blog, we’ll explore the incredible benefits of incorporating physical therapy into your resolutions. Whether you’re recovering from an injury, managing a chronic condition, or simply aiming to boost your overall well-being,
By: Dr. Dean Lombardo
What is chiropractic? Chiropractic care centers around the diagnosis, treatment and prevention of the neuro-musculoskeletal system disorders. Chiropractic focuses on the relationship between structure (movement of the spine) and function (coordinated by the nervous system and how this relationship affects health).
The primary lesion addressed in chiropractic is intersegmental dysfunction within the spinal column.
By: Marie Serrado
Both pregnancy and childbirth can take a toll on a woman’s body, especially for first-time
mothers. Carrying a baby, picking up toys, to even doing laundry can be a physically demanding
experience, but physical therapy can help play a key role in helping moms regain their strength
and mobility.
By: Marie Serrado
As we age, it is natural to experience a decline in mobility, function, and overall quality of life. However, physical therapy becomes a vital component of seniors’ lives, as it empowers them to overcome challenges and obstacles associated with aging. This blog will explore the wide-ranging benefits of physical therapy for older adults.
By Marie Serrado
Pickleball has become the fastest rising popular sport. Pickleball combines elements of tennis, badminton, and table tennis. While it’s a fun and engaging activity for players of all ages, it’s important to be aware of potential injuries that can arise from the fast-paced nature of the game. In this blog we will explore some common pickleball injuries and share tips on how to prevent any injuries on the court.
By: Marie Serrado
As winter blankets the world, many of us find ourselves grappling with the unwelcome companionship of seasonal aches and pains. But fear not! In this short blog, we’ll explore the comforting embrace of physical therapy, your key to navigating winter with ease.
As winter’s chill descends,
By Marie Serrado
Most Cyclists- from beginners to pros will experience some form of knee pain during their riding career. Knee pain is a common complaint among cyclists, both beginners and seasoned riders alike. Whether you’re a road cyclist, mountain biker, or a casual rider, the repetitive motion of pedaling can take a toll on your knees.
By: Marie Serrado
As the weather begins to cool down, it’s a great way to incorporate new ways to enhance your physical therapy routine. A great option to add to your routine is Yoga. Yoga is a mind-body practice that focuses on your physical, emotional and mental health. This practice uses movement, mindfulness,meditation,
By: Marie Serrado
As we begin to transition from Summer to Fall, many of us begin to embrace the transitions and changes that come with it. Autumn brings an exciting new feel to Fall. From outdoor activities to adventures, from hiking, to picking apples from a tree, to even enjoying a pumpkin patch,
By Marie Serrado
Runner’s Knee, also known as Patellofemoral Pain Syndrome (PFPS) is knee pain associated with your kneecap or patella. It’s most common when you are a runner. Runner’s knee pain can be dull or sharp and even severe depending on the intensity of the exercise. The persistent pain and discomfort in the knee,