Osteoporosis and Physical Therapy
One out of four American women over age 65 have osteoporosis – a medical condition in which bones become brittle and fragile. Physical therapy can help.
Vertigo: Does the room spin when you lay down or try to sit up?
Physical therapists can help learn if your vertigo symptoms are a sign of BPPV (Benign Paroxysmal Positional Vertigo).
Elevate Your Fitness: May Spotlight on Sports Physical Therapy
by : Marie Serrado
With May in full swing and summer just around the corner, it’s time to ramp up our fitness routines and make the most of the warmer weather. In this month’s blog, we’re shining a spotlight on sports physical therapy and how it can take your fitness journey to the next level.
Unlocking the Mind-Body Connection: How Physical Therapy Supports Mental Health
By: Marie Serrado
In recent years, mental health awareness has gained attention, sparked conversation and initiatives to address the various facets of mental well-being. While traditional approaches to mental health often focus on therapy and medication, a growing body of evidence highlights the critical role that physical therapy plays in supporting mental health.
Celebrating Administrative Professionals: The Backbone of Every Office
By: Marie Serrado
As Administrative Professionals Day approaches, it’s time to show appreciation for the unsung heroes of the workplace. These individuals are the backbone of every office, keeping operations running smoothly and efficiently. From managing schedules to handling correspondence, administrative professionals play a crucial role in supporting the entire team.
How Occupational Therapy Can Improve Quality of Life for Aging Adults
by : Marie Serrado
Aging is a natural part of life, but it comes with its own sets of challenges. As individuals grow older, they may face limitations in mobility, changes in cognitive function, and adjustments to daily routines. Occupational therapy offers a holistic approach to addressing the needs of aging adults,
April is OT Month!
By: Marie Serrado
As April rolls around, it’s time to celebrate Occupational Therapy Month! This month is dedicated to honoring the invaluable contributions of occupational therapists (OTs) and occupational therapy assistants (OTAs) in improving lives and fostering independence. Join us in recognizing the dedication of these professionals as they empower individuals to lead fulfilling lives through meaningful activities.
Injury Prevention for Runners
By: Marie Serrado
As exhilarating as running can be, it’s not without its risks. From shin splints to stress fractures, injuries can put a sudden halt to your training and race ambitions. However, there are ways to help prevent risking injuries while running. In today’s blog post we will discover a way to prevent injuries while running.
Improving Your Golf Game: The Role of Physical Therapy
By: Marie Serrado
Golf is a sport beloved by millions worldwide, offering not just physical challenges but also mental stimulation and opportunities for socializing. However, like any physical activity, golf can take a toll on the body, leading to injuries and limitations in performance. That’s where physical therapy comes in. In this blog,
Common Golf Injuries and Their Causes
By: Marie Serrado
Golfing is a game that brings joy and camaraderie, and a sense of challenge to millions worldwide. Yet, beneath the surface of this elegant sport lies a reality often overlooked: the risk of injury. Sports related injuries can cause frustration and overall pain. From the casual weekend golfer to the seasoned professional,