People will often use flexibility-enhancing exercises to help them recover from an injury or recent surgery, but these exercises shouldn’t be reserved exclusively for recovery. Keeping your body flexible is a key part of preventing injuries in the first place, and a healthy body is important to overall well being. Incorporating some simple flexibility exercises into your daily routine can be a great way to prepare your body for an active lifestyle,
“Riding horses can be very therapeutic for your back because it helps with the movement and the flexibility in your spine.” Watch for more juicy info about how Physical Therapy can help YOU become a better rider!
“Physical Therapy can help you with many exercises in flexibility, core strength, knee strength, leg strength, posture, in order for you to become a better rider.”
Of all that we desire in life, a healthy immune system should be top priority! If nothing else, COVID19 has taught us the importance of physical health in our overall wellness journey. Almost every time we turn on the TV, experts are telling us that the healthiest among us have the best outcomes.