Have you ever developed a headache after a long day of sitting at your computer or after spending a long time scrolling on your phone? You may think the sudden head pain is caused by stress, eye strain, or too much blue light. Maybe, but there’s another possibility that’s often overlooked: your posture. Bad posture and headaches are more connected than people realize.
Headaches are one of the most common symptoms that we tend to try to push aside and cover up with NSAIDS and pain medications. If you notice that despite the temporary relief, your headache always comes back, then you most likely have an underlying cause…most commonly spinal misalignments. When the nerve roots that exit out of the neck,
Between tempers flaring on social media and not so comforting headlines in the news, it’s no wonder why your smartphone might be giving you a headache! But in all seriousness, if you use a smartphone and suffer from headaches, it might be time to get to the bottom of it and break some habits.