By: Marie Serrado
“Stand up, Straight” “Don’t Slouch” are timeless pieces of advice we’ve all heard. Having a good
posture is vital for everyone. Good posture is essential for maintaining a healthy body and mind.
It involves aligning your body in a way that places the least amount of strain on your muscles,
We’ve probably all heard the startling claim that “sitting is the new smoking.” Whether or not this sensationalized statement is true is still up for debate. No doubt, people who are less sedentary and more mobile tend to have better health outcomes. Aside from the stiller lifestyle, into which the comfort of chairs tempt us,
Ever feel like you have a monkey on your back? This could be due to a stressor in your life. On the other hand, your disgruntlement could literally be upper back pain!
While upper back pain may not be as common as low back or neck pain, it’s a source of constant irritation for some.
“Riding horses can be very therapeutic for your back because it helps with the movement and the flexibility in your spine.” Watch for more juicy info about how Physical Therapy can help YOU become a better rider!
“Physical Therapy can help you with many exercises in flexibility, core strength, knee strength, leg strength, posture, in order for you to become a better rider.”
Between tempers flaring on social media and not so comforting headlines in the news, it’s no wonder why your smartphone might be giving you a headache! But in all seriousness, if you use a smartphone and suffer from headaches, it might be time to get to the bottom of it and break some habits.