We’ve probably all heard the startling claim that “sitting is the new smoking.” Whether or not this sensationalized statement is true is still up for debate. No doubt, people who are less sedentary and more mobile tend to have better health outcomes. Aside from the stiller lifestyle, into which the comfort of chairs tempt us,
Ever feel like you have a monkey on your back? This could be due to a stressor in your life. On the other hand, your disgruntlement could literally be upper back pain!
While upper back pain may not be as common as low back or neck pain, it’s a source of constant irritation for some.
“Riding horses can be very therapeutic for your back because it helps with the movement and the flexibility in your spine.” Watch for more juicy info about how Physical Therapy can help YOU become a better rider!
“Physical Therapy can help you with many exercises in flexibility, core strength, knee strength, leg strength, posture, in order for you to become a better rider.”