One of the under-appreciated aspects of a regular exercise routine is the impact it can have on improving your balance and stability. While we tend to focus on enhanced strength and flexibility, the truth is that improved balance and stability – particularly as we age – can play a major role in preventing injuries caused by falls.
People will often use flexibility-enhancing exercises to help them recover from an injury or recent surgery, but these exercises shouldn’t be reserved exclusively for recovery. Keeping your body flexible is a key part of preventing injuries in the first place, and a healthy body is important to overall well being. Incorporating some simple flexibility exercises into your daily routine can be a great way to prepare your body for an active lifestyle,
As if aging didn’t present enough challenges, 2-5% of us will eventually experience a painful condition known as “frozen shoulder”. Also known as adhesive capsulitis, frozen shoulder is an inflammatory condition that causes stiffness and pain in the shoulder joint, and significantly reduces range of motion. Frozen shoulder typically affects people 40 and older and is more likely to occur in women.
In today’s information-rich world, it’s easy to find conflicting opinions between “experts” in various disciplines. There is no shortage of controversy around many topics that people care about. You would be hard-pressed, however, to find any doctor, dietician, or otherwise-qualified expert that would deny the connection between a person’s diet and their physical health. The nutrition we consume is inexorably linked to our body’s ability to grow,
Recovering from an injury can be a stressful experience. Aside from the physical discomfort, there can be a tendency to think about our limitations and how much less we are able to do at the moment. Questions can arise: How long will it take to recover? When can I go back to work? Will I ever again be able to run/swim/play sports,
Inflammation is a natural part of your body’s immune response to injuries. It is the process through which your immune system recognizes and removes harmful stimuli and promotes healing. In general, it is a good thing. However, when inflammation occurs in healthy tissue or goes on for too long, it can harm your body and cause a range of chronic diseases.
It’s not exactly breaking news to suggest that stretching is important, but it’s easy to think that it’s just for athletes and gym enthusiasts. The truth is that stretching can play an important role in injury prevention and recovery, especially for people who spend much of their time sitting, like many of us do. Our bodies were built to move,
For many people, surgery can seem like the only solution to pain caused by injuries or degenerative conditions. Chronic pain can be hard to live with, and it’s understandable that people would want a quick and effective solution. Surgery, though, is not always the only option. Often, it may not be the best option. For many conditions,
Knee pain is a common issue that can affect people of all ages and lifestyles – from athletes to people just going about their daily activities. Whether caused by injury, overuse, or underlying conditions like arthritis, knee pain can significantly impact your mobility and quality of life. The good news is you don’t always need medications or invasive treatments for relief.
As we age, staying active and maintaining our independence becomes increasingly important – and increasingly challenging. For seniors, physical therapy can play a crucial role in preserving mobility, strength, and overall quality of life. In this article, we explore the benefits of physical therapy for seniors and how it can help you keep moving with confidence.