Is there a relationship between shoe choice and chronic pain?
It can certainly be difficult to connect the dots between those adorable shoes that complete your ensemble and the misery you feel within minutes of walking in them!
Chronic knee and back pain that is seemingly getting worse by the day,
“Riding horses can be very therapeutic for your back because it helps with the movement and the flexibility in your spine.” Watch for more juicy info about how Physical Therapy can help YOU become a better rider!
“Physical Therapy can help you with many exercises in flexibility, core strength, knee strength, leg strength, posture, in order for you to become a better rider.”
Like a pastry chef, rolling dough to even out the consistency, sometime muscles need the same TLC. In fact, foam rolling can be just what the doctor ordered—much needed relief to an ache or pain.
Most of us in physical therapy, are familiar with the benefits of foam rollers for chronic muscle pain.
If you’re feeling dizzy in the noodle, we can help you here at Strive! The world won’t stop spinning, but YOU can. We’ll show you how.
You managed to squeeze in time to exercise. Bravo! You’re done now, right? Not so fast. So often we often skip the post-workout stretching. But did you know that stretching is JUST as important as the main event? Stretching not only provides an opportunity to cool down, but it also enhances your workout.
These days, many are eager to load up on golden nuggets of wisdom on how to become as healthy as possible. Boosting our immune system and celebrating the grand, miraculous vessel that is the human form is certainly NOT a waste of time and energy. Quite the opposite. Doing so can grant us more time via longevity and more energy coursing through our veins.
Check out Dr. Lisa Chapman’s demonstration of kinesio taping!
https://vimeo.com/445571531/e387efef53
Of all that we desire in life, a healthy immune system should be top priority! If nothing else, COVID19 has taught us the importance of physical health in our overall wellness journey. Almost every time we turn on the TV, experts are telling us that the healthiest among us have the best outcomes.
Does my diet have an impact on how I feel? You betcha! A healthy, balanced diet is consistently shown to improve health. If you want to boost your overall health and immunity, the research is clear. Eating foods rich in vitamins and minerals, like fruits, vegetables, whole grains and lean sources of protein will charge you right up for this journey we call life!