Feeling dizzy? Let’s get a handle on vertigo.
If you’re feeling dizzy in the noodle, we can help you here at Strive! The world won’t stop spinning, but YOU can. We’ll show you how.
Celebrate that Vessel with Stretching by Jackie Manning, ARNP
You managed to squeeze in time to exercise. Bravo! You’re done now, right? Not so fast. So often we often skip the post-workout stretching. But did you know that stretching is JUST as important as the main event? Stretching not only provides an opportunity to cool down, but it also enhances your workout.
Celebrate that Vessel with Physical Fitness by Jackie Manning, ARNP
These days, many are eager to load up on golden nuggets of wisdom on how to become as healthy as possible. Boosting our immune system and celebrating the grand, miraculous vessel that is the human form is certainly NOT a waste of time and energy. Quite the opposite. Doing so can grant us more time via longevity and more energy coursing through our veins.
Tackling Knee Pain with Dr. Lisa Chapman
Check out Dr. Lisa Chapman’s demonstration of kinesio taping!
https://vimeo.com/445571531/e387efef53
True Wellness by Jackie Manning, ARNP
Of all that we desire in life, a healthy immune system should be top priority! If nothing else, COVID19 has taught us the importance of physical health in our overall wellness journey. Almost every time we turn on the TV, experts are telling us that the healthiest among us have the best outcomes.
Eating Delicious and Nutritious Food for Better Health by Jackie Manning, ARNP
Does my diet have an impact on how I feel? You betcha! A healthy, balanced diet is consistently shown to improve health. If you want to boost your overall health and immunity, the research is clear. Eating foods rich in vitamins and minerals, like fruits, vegetables, whole grains and lean sources of protein will charge you right up for this journey we call life!
Fibromyalgia by Jackie Manning, ARNP
Ouch! Do you suffer from fibromyalgia? Unfortunately, a simple blood test will not show this condition, which makes it particularly difficult to diagnose. To make things worse, many of the symptoms of fibromyalgia are similar to other diseases/conditions like rheumatoid arthritis, which can also be accompanied by mysterious pain. At Strive, we are here to help patients understand where their pain is coming from and how to manage it!
Summer Fun & Chronic Pain by Jackie Manning, ARNP
Summer brings with it travel, water activities, food & fun. As most of us know, the relentless heat can be less than pleasant! Below are a few tips to help those who suffer from chronic pain to enjoy the outdoors. With just a few adaptations, it’s possible to be outdoors and enjoy the fresh air and fun.
Swimming & Degenerative Disc Pain by Jackie Manning, ARNP
Swimming is unique in that our spines don’t have to work as hard to support our bodies. The backstroke is excellent because it promotes a neutral spine and reduces the risk of hyperextension associated with other swim strokes. Beyond swimming, many of our patients with degenerative disc disease also tell us they find relief in light stretching or other aquatic exercises.
Drink it all in by Jackie Manning, ARNP
Have you been drinking enough, or do you need something more to wet your whistle? Over the past several months I’ve been talking a lot about chronic conditions or injuries, but with the long hot summer days upon us, I feel it’s important to discuss hydration. Let’s get into the importance of staying hydrated and the signs and symptoms that this need isn’t being met.