Defrosting a frozen shoulder by Jackie Manning, ARNP

If someone gives you the cold shoulder, don’t take it personally. They might be dealing with PAC, which can make folks a little grouchy…understandably. This pesky, aching inflammation issue known as primary/idiopathic adhesive capsulitis (PAC), affects an estimated 5% of the population. More common in women than men, those who have PAC may feel an intense pain in the shoulder,

Osteoarthritis Pain: What You “Kneed” to Know

Yes, osteoarthritis is a common cause of knee stiffness and pain, especially in people over 50.

No, arthritic knees don’t have to keep you from doing the things you enjoy!

Knee pain often creates a vicious cycle: It hurts, so you don’t want to move. › You avoid exercise.