Whiplash by Jackie Manning, ARNP

When circumstances around us change quickly, we often complain of whiplash! In this sense, the phrase can refer to an emotional reaction.

But what exactly is whiplash in a physical sense? If you don’t know the answer, then that’s good news! You probably don’t have it.

“Whiplash-associated disorders” (WAD) is the term given to the variety of symptoms that patients often report following acceleration/deceleration injury to the neck.

Defrosting a frozen shoulder by Jackie Manning, ARNP

If someone gives you the cold shoulder, don’t take it personally. They might be dealing with PAC, which can make folks a little grouchy…understandably. This pesky, aching inflammation issue known as primary/idiopathic adhesive capsulitis (PAC), affects an estimated 5% of the population. More common in women than men, those who have PAC may feel an intense pain in the shoulder,

Osteoarthritis Pain: What You “Kneed” to Know

Yes, osteoarthritis is a common cause of knee stiffness and pain, especially in people over 50.

No, arthritic knees don’t have to keep you from doing the things you enjoy!

Knee pain often creates a vicious cycle: It hurts, so you don’t want to move. › You avoid exercise.