You managed to squeeze in time to exercise. Bravo! You’re done now, right? Not so fast. So often we often skip the post-workout stretching. But did you know that stretching is JUST as important as the main event? Stretching not only provides an opportunity to cool down, but it also enhances your workout.
These days, many are eager to load up on golden nuggets of wisdom on how to become as healthy as possible. Boosting our immune system and celebrating the grand, miraculous vessel that is the human form is certainly NOT a waste of time and energy. Quite the opposite. Doing so can grant us more time via longevity and more energy coursing through our veins.
Of all that we desire in life, a healthy immune system should be top priority! If nothing else, COVID19 has taught us the importance of physical health in our overall wellness journey. Almost every time we turn on the TV, experts are telling us that the healthiest among us have the best outcomes.
Jessica Perhealth, D.C. joined the Strive! team in October 2017. She provides chiropractic services as part of the Strive! integrated medical team at our Pain & Spine Center.
As an athlete, Dr. Perhealth knows the importance of a well-aligned spine, and she can help you reach your healthcare goals through chiropractic adjustment.